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BWRT: Stopping the Clock to Treat Anxieties and Phobias
A little technique I learned in a book
Sep 3
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Gary Swift
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BWRT: Stopping the Clock to Treat Anxieties and Phobias
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Everyone Needs A Gratitude Routine
Gratitude is a mindfulness practice that has helped me.
Aug 27
•
Gary Swift
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Everyone Needs A Gratitude Routine
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